The notion of high intensity training the way it is known today was first introduced by Arthur Jones in the early 70's with his introduction of Nautilus equipmentt was further put into practice by Mike Mentzer in the late 70's and early 80'st was not a popular thought and was debunked by numerous in the bodybuilding world at that timeigh intensity training basically states that muscles can be stimulated to grow by brief and inwidespread workouts, if the intensity is high enoughhis idea of brief, intypical workouts went against the popular thinking at the timeost experts and bodybuilders felt that you had to perform 12 to 20 sets per body part and work out for at least 2 hours at a time, sometimes twice a day for 6 days a week to get the most benefitike Mentzer proved though that you could get in tremendous shape by working out for only 45 minutes at a time for no more than 4 times a weeke trained in this manner for the 1980 Mrlympia and by most accounts was in the ... [Read More - Work Out Programs Rugby]
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